Learn different types of self-care through education tools, techniques, and activities.

Schedule: Second & fourth Sundays of every month
Time: 11:00 AM - 12:00 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For a schedule of current events, visit our Events page.

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself!

Schedule: Second & Fourth Monday of every month
Time: 12:30 - 2:30 PM Pacific Time
Format: Online via Zoom

Register online here. For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email dfraley@namimultnomah.org or 971-393-6590.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

For partners & spouses of people who have experienced symptoms of a mental health condition.

Schedule: Second & fourth Wednesdays of every month
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.

Schedule: Every Thursday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email dfraley@namimultnomah.org or 971-393-6590.

This peer support group is for LGBTQ+ young adults, between the ages of 18 and 30. It meets in person on the 1st and 3rd Thursdays and via Zoom on the 2nd and 4th Thursdays.

Schedule: Weekly on Thursdays
Time: 7:00 - 8:30 PM
Format: This week, the meeting is in person at NAMI OR (147 SE 102 Avenue Portland OR 97216

Register here to receive reminder emails and a link to join the meeting. For any questions, email dfraley@namimultnomah.org or 971-393-6590.

Support community mental health while enjoying good company in the wonders of nature. 

Schedule: Last Saturday of every month
Time: 1:00 PM - 4:00 PM
Format: In-person
Location: Powell Butte Nature Park Hike

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself!

Schedule: First & third Tuesday of every month
Time: 3:15 - 4:45 PM
Format: In-person
Location: Midland Library 805 SE 122nd Ave

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

For parents and caregivers of children/adolescents who have experienced symptoms of a mental health condition.

Schedule: First & third Wednesdays of every month
Time: 4:00 PM - 5:15 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

Take a leisurely stroll with your NAMI friends.

Schedule: 1st and 3rd Wednesday’s of every month
Time: 6:00 PM - 7:30 PM
Format: In-person
Location: Location varies

Join our notification list here here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This peer support group is for LGBTQ+ young adults, between the ages of 18 and 30. It meets in person on the 1st and 3rd Thursdays and via Zoom on the 2nd and 4th Thursdays.

Schedule: Weekly on Thursdays
Time: 3:30 - 5:00 PM
Format: This week, the meeting is in person at the Northwest Library (2300 NW Thurman St.)

Register here to receive reminder emails and a link to join the meeting.

A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.

Schedule: Every Thursday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For folks who identify as Black, Indigenous, and/or a Person of Color (BIPOC) and also living with a mental health condition.

Schedule: First and Third Thursday of every month
Time: 7:00 PM - 8:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

Learn different types of self-care through education tools, techniques, and activities.

Schedule: Second & fourth Sundays of every month
Time: 11:00 AM - 12:00 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

A peer-led mental health support group for adults living with symptoms of mental health conditions.

Schedule: Second Sunday of every month
Time: 12:00 PM - 1:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

A peer-led mental health support group for adults living with symptoms of mental health conditions.

Schedule: Second Sunday of every month
Time: 12:00 PM - 1:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself!

Schedule: Second & Fourth Monday of every month
Time: 12:30 - 2:30 PM Pacific Time
Format: Online via Zoom

Register online here. For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

For partners & spouses of people who have experienced symptoms of a mental health condition.

Schedule: Second & fourth Wednesdays of every month
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of Veterans and Military Service Members who have experienced symptoms of a mental health condition.

Schedule: Second Thursday of every month
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.

Schedule: Every Thursday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This peer support group is for LGBTQ+ young adults, between the ages of 18 and 30. It meets in person on the 1st and 3rd Thursdays and via Zoom on the 2nd and 4th Thursdays.

Schedule: Weekly on Thursdays
Time: 7:00 - 8:30 PM
Format: This week, the meeting is in person at NAMI OR (147 SE 102 Avenue Portland OR 97216

Register here to receive reminder emails and a link to join the meeting.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself!

Schedule: First & third Tuesday of every month
Time: 3:15 - 4:45 PM
Format: In-person
Location: Midland Library 805 SE 122nd Ave

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

For parents and caregivers of children/adolescents who have experienced symptoms of a mental health condition.

Schedule: First & third Wednesdays of every month
Time: 4:00 PM - 5:15 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

Take a leisurely stroll with your NAMI friends.

Schedule: 1st and 3rd Wednesday’s of every month
Time: 6:00 PM - 7:30 PM
Format: In-person
Location: Location varies

Join our notification list here here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This peer support group is for LGBTQ+ young adults, between the ages of 18 and 30. It meets in person on the 1st and 3rd Thursdays and via Zoom on the 2nd and 4th Thursdays.

Schedule: Weekly on Thursdays
Time: 3:30- 5:00 PM
Format: This week, the meeting is in person at the Northwest Library (2300 NW Thurman St.)

Register here to receive reminder emails and a link to join the meeting.

A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.

Schedule: Every Thursday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For folks who identify as Black, Indigenous, and/or a Person of Color (BIPOC) and also living with a mental health condition.

Schedule: First and Third Thursday of every month
Time: 7:00 PM - 8:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself!

Schedule: Second & Fourth Monday of every month
Time: 12:30 - 2:30 PM Pacific Time
Format: Online via Zoom

Register online here. For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

For partners & spouses of people who have experienced symptoms of a mental health condition.

Schedule: Second & fourth Wednesdays of every month
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

A peer-led support group for Veterans and Military Service Members living with mental health conditions. A diagnosis is not required to participate. This group will focus on topics of PTSD and Moral Injury.

Schedule: Every Thursday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of Veterans and Military Service Members who have experienced symptoms of a mental health condition.

Schedule: Second Thursday of every month
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This peer support group is for LGBTQ+ young adults, between the ages of 18 and 30. It meets in person on the 1st and 3rd Thursdays and via Zoom on the 2nd and 4th Thursdays.

Schedule: Weekly on Thursdays
Time: 7:00 - 8:30 PM
Format: This week, the meeting is in person at NAMI OR (147 SE 102 Avenue Portland OR 97216

Register here to receive reminder emails and a link to join the meeting.

Support community mental health while enjoying good company in the wonders of nature. 

Schedule: Last Saturday of every month
Time: 1:00 PM - 4:00 PM
Format: In-person
Location: Hoyt Arboretum (Hike and Party)

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

For Veterans and Military Service Members who have experienced Military Sexual Trauma (MST). The group is facilitated by Veterans and former service members with shared experience, not by clinicians. Participants are welcome regardless of gender, discharge status, or Veteran status.

Schedule: Every Monday

Time: 6:00-7:30 PM

Format: Online via Zoom

Register here. For any questions, email info@namimultnomah.org or call 503-228-5692.

For family members and loved ones of people who have experienced symptoms of a mental health condition.

Schedule: Every Monday
Time: 6:00 PM - 7:30 PM
Format: Online via Zoom

Join our notification list here.

For any questions, email info@namimultnomah.org or call 503-228-5692.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.

This group is hosted by Portland DBSA, and promoted by NAMI Multnomah.

Learn more on the Portland DBSA Meetup page.