Community Events

These groups are all:

  • Drop-in—only join when you want!

  • Free of charge

  • For anyone and everyone community-wide (minors must be accompanied by an adult 18+)

Participants can expect to:

  • Engage in fun activities

  • Have space to be with community

  • Unwind in a friendly, open-minded atmosphere


Currently Active Groups:

Writing Groups

Join in to share a creative and expressive space, no writing experience required. All you need to bring is yourself! See our virtual and in-person options!

Online Writing Group

Schedule: Second & fourth Monday of every month
Time: 12:30 - 2:30 PM
Format: Online via Zoom

Join our notification list for the online group here.

In-Person Writing Group

Schedule: First & third Tuesday of every month
Time: 6:00 PM - 7:30 PM
Format: In-person
Location: Rose City Park Presbyterian Church (1907 NE 45th Ave.)

Join our notification list for the in-person group here.

Download the flyer here.

Interactive Sound Healing Group

Join us in a space for healing through sound and movement. All are welcome to come play, let loose, or sit back and enjoy the sounds. A variety of percussion instruments will be available to use, or you may bring your own! No experience necessary.

Schedule: Second & fourth Tuesday of every month
Time: 6:15 PM - 8:15 PM
Format: In-person
Location: Rose City Park Presbyterian Church (1907 NE 45th Ave.)

Join our notification list here.
Download the flyer here.

 

Walking Group

Take a leisurely stroll with your NAMI friends.

Schedule: Every Wednesday
Time: 6:00 PM - 7:30 PM
Format: In-person
Location: Location varies

Join our notification list here.
Download the flyer here.

Self Care Group

Learn different types of self-care through education tools, techniques, and activities.

Schedule: Second & fourth Sundays of every month
Time: 11:00 AM - 12:00 PM
Format: Online via Zoom

Join our notification list here.
Download the flyer here.

 

Hiking Group

Support community mental health while enjoying good company in the wonders of nature. 

Schedule: Last Saturday of every month
Time: 1:00 PM - 4:00 PM
Format: In-person
Location: Location varies

Join our notification list here.

Upcoming Events:

For more information about our programs, or to learn which program might best fit your needs, please give us a call on the NAMI Multnomah Helpline at 503-228-5692 or send an email to info@namimultnomah.org.